Sports Bra
Sports bras reduce breast movement to prevent pain that can occur during exercise. Excessive breast movement can not only cause distraction but also harm breast tissue and your back, potentially leading you to quit exercising.A well-chosen sports bra provides comfort in almost any type of training and sport, enhancing your performance and making you feel more at ease.
If you can comfortably fit two fingers between the band and your shoulders, the straps are at an ideal tightness.
If the bottom band of the bra stays in place when you raise your arms, then you have the correct band width.
Put on the bra and move around. If you feel comfortable with every movement and encounter no issues, you have found the correct size!
